cant believe i have had 2 weeks off from running, well 13 days in total really, never mind, i got myself back into it with a hard 10 miles around loughborough, and i mean hard, had to stop as i ached all over, but managed to make it back home,
now the weather is getting worse, timing of my runs is important, i don't mind the rain, or cold, but i hate the wind,
i also listened to music for the 1st time, but i don't think love songs is the answer, so i will have to get some dance tunes on my phone, to get me along,
hopefully planning a 6-8 miler for tomoz,
cheers
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