finally after illness and that bloody cough going I'm free to run again, because of the long rest i had no aches and pains, felt great and trekked 11 miles around quorn, mountsorrell and loughborough,
the conditions were great, a little drizzle with a light wind, probably my favourite conditions,
http://www.mapmyrun.com/routes/view/28603468
only 13 days now till the Adidas half marathon at silverstone, cant wait, hope it rains,
got beeped 4 times, a new record, x
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