Ive named this the sad 8 miles, because i heard today that mickey and sutty have both pulled out of London, leaving only me and burf to complete the 26.2 miles,
this was mine and burfs 1st run since silverstone, and after a decent rest we planned 8 ,miles around louughborough and quorn at a steady pace,
http://www.mapmyrun.com/routes/view/29710772
8 miles in 1 hour, but but but i have developed a pain in my right foot, a bit worrying with only 30 plus days left before London, going to get it looked at asap, should be fine though
peace

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