With only 10 days to go till London, we have planned 4 more runs, 3 after this one, all the runs are little so we are in great condition to attack London,
we ran to barrow in the blazing hot sun, did some circuit work of the core then ran back, felt great and now i am looking forward to our massive challenge ahead of us, the knee was fine too
http://www.mapmyrun.com/routes/view/31139254
on a scale of 10, i am about 5 nervous at the min, I'm sure this will rise, lol,
peace xxx

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