since i aint been for over a week, due to footie, i decided that a simple 4 mile run would do, nothing major, nice a easy, but will be planning a beast of a run for thursday,
only ran to quorn rounabout, turned back into lough, upto southfields park, through there then back up to shelly, now when i got up to shelly, at the traffic lights, i had to stop due to bloody cars, as i waited i was shocked when i looked up and saw a tank of a rodent rat, running towards a bush, it was massive, lol,
the conditions of the run were quite warm and wet, i like it like that,
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