2.5 miles and back twice run

change of tactics, planned a route for 2.5 miles to quorn, then ran the same way back, so 5 miles, then did another 2.5 miles the other way to forest gate, then back again,

http://www.mapmyrun.com/routes/view/27214256

quite enjoyed it, ran 10 miles in 74 Min's, so 7.4 min miles, steady, but the 10 miles was easy, getting used to the larger runs these days,

me and burf ran this route, in the cold cold air,

thanks