sunday killer run

Planned a 16 miler, and all week was really looking forward to it, but a full 90 Min's on the Saturday game on a bog heap, meant very stiff legs, back and all sorts when i woke up Sunday morning,

i decided that i would still set off on the route and see how it goes, and it didn't go well, the legs did not want to work, my head was fuzzy, so i decided a back up route around quorn, managed 9.14 miles, but in a very slow time, it was to date the hardest run yet,

http://www.mapmyrun.com/routes/view/27342636

i did stop a few times for a rest and stretch, much needed too, i know that this is a little set back, but when u fall off Ur bike, get back on, that's my motto

cheers x