back on my bike

hi, had to and i mean had to get out for a short run, 2 reasons really, 1, being rested for 2 days i needed to go and 2, i needed to find out if Sundays run was a 1 off,

i ran 6.5 miles around the quorn loop, and to my delight it went brill, i was very pleased as i felt fresh and could of done a few more miles quite easily, but Kerry had put my dinner in, and i was starving, lol

ill be out Thurs night for a 10-12 miler with the burf,

http://www.mapmyrun.com/routes/view/27479912

choi